Useful Links

British Association for Counselling & Psychotherapy – www.bacp.co.uk

United Kingdom Register of Counsellors and Psychotherapists – www.ukrcp.co.uk

Below are some useful links to helpful information about various mental health issues

NHS
www.nhs.uk
www.helpguide.org
www.patient.co.uk
Mind
www.mind.org.uk
Relate
www.relate.org.uk
Cruse
www.cruse.org.uk
Samaritans
www.samaritans.org

Royal College Psychiatrists / Mental Health – www.rcpsych.ac.uk/mentalhealthforall

Cognitive Behavioural Therapy Self Help Resources – www.getselfhelp.co.uk

 

Therapy is not about having someone take control of your life or “feeling good”. Therapy is about learning to take control of your life and making changes.