British Association for Counselling & Psychotherapy – www.bacp.co.uk
United Kingdom Register of Counsellors and Psychotherapists – www.ukrcp.co.uk
Below are some useful links to helpful information about various mental health issues
Royal College Psychiatrists / Mental Health – www.rcpsych.ac.uk/mentalhealthforall
Cognitive Behavioural Therapy Self Help Resources – www.getselfhelp.co.uk
Therapy is not about having someone take control of your life or “feeling good”. Therapy is about learning to take control of your life and making changes.